2024 Summer Strength & Performance Programs

19 May

Our HP Training Program focuses on sport-specific movements at game speed. Our program is designed around the movements, skills, and energy systems utilized in sports. This program is designed for serious athletes who are looking for the complete package. We offer a comprehensive off-season program incorporating biometric analysis, fitness assessments, nutritional guidance and individualized training […]

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Thanksgiving Break Strength & Conditioning Camp (Nov 22-24)

Thanksgiving Break Strength & Conditioning Camp (Nov 22-24)
25 Oct

This class involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill- based progression of programming in a variety of youth development and sport specific programs for young athletes. Strength training to improve full body power in all sports-specific patterns. Sport-specific conditioning and agility training. Resistance training for Speed, Agility, […]

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2025 Summer Strength & Conditioning Programs

2025 Summer Strength & Conditioning Programs
14 May

Our Summer Strength & Conditioning Training Programs focus on sport-specific movements at game speed. Our program is designed around the movements, skills, and energy systems utilized in sports.This program is designed for serious athletes who are looking for the complete package. We offer individualized training within a group setting incorporating biometric analysis, fitness assessments, and […]

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