This class involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill- based progression of programming in a variety of youth development and sport specific programs for young athletes.
- Strength training to improve full body power in all sports-specific patterns.
- Sport-specific conditioning and agility training.
- Resistance training for Speed, Agility, Quickness, Power, and Endurance.
- Mid-Season Tune-Up