2024 Summer Strength & Performance Programs

19 May

Our HP Training Program focuses on sport-specific movements at game speed. Our program is designed around the movements, skills, and energy systems utilized in sports. This program is designed for serious athletes who are looking for the complete package. We offer a comprehensive off-season program incorporating biometric analysis, fitness assessments, nutritional guidance and individualized training […]

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Winter Break Training Camps

04 Dec

These classes involve teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill-based progression of programming in a variety of youth development and sport specific programs for young athletes. The strength & conditioning aspect is an important component to our camp model. Depending on the camp program you select, you will […]

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