Peak Performance Training Camp for 16yrs+
This program is for ages 16+ who are currently competing at this level, who are self-motivated and are committed to taking their training to the next level!
Program runs from May 8 – June 2, (5) days/week(Mon, Tues, Wed, Thurs, Fri) 8:00am 9:30am.
*Note-No training on July 3rd & 4th.
What to expect:
- Movement Assessment & Base Line Testing is performed to determine muscle imbalances, improper movement patterns, and predictability for injuries.
- Bio Scan– Bio-Electrical Impedance (BIA) Test with App that tracks detailed changes in the quality of activity, body composition, nutrition and overall health.
- Individual Corrective Exercises and Training Program to Maximize Efficiency
- Mobility/Stability, Core Strength, Fundamental Movement Skills Training
- Strength training to improve full body power in sport-specific patterns.
- Sport-specific conditioning and agility training.
- Resistance training for Speed, Agility, Quickness, Power, and Endurance.
- Learn how to compete with more confidence
- Training that will translate to improving on-ice skills at game speed.
- Gym Membership is included for the length of the program
- Skating Treadmill is included and athletes will use at least 1x/wk as program progresses.
Phase 2> June 5th – July 8th
Days: Monday-Friday
Time: Group #1> 8:00am – 9:30am ( 18yrs+) / Group #2>9:30am – 11:00am (16yrs+)
Cost: $1,259.00
Week to Week $275.00
Daily $55.00 (Daily does not include Skating Treadmill Program
*No Training on July 3rd and 4th
There are “No” make-up sessions. Athletes can follow the training program on their app should they miss the training session.
Phase 2> July 10th – August 18th
Days: Monday-Friday
Time: Group #1> 8:00am – 9:30am ( 18yrs+) / Group #2>9:30am – 11:00am (16yrs+)
Cost: $1,599.00
Week to Week $275.00
Daily $55.00 (Daily does not include Skating Treadmill Program
There are “No” make-up sessions. Athletes can follow the training program on their app should they miss the training session.