This program is for ages 12-15yrs who are self-motivated and are committed to taking their training to the next level!
Program is held for (5) days per week. (Mon, Tues, Wed, Thurs, Fri), 11:15a – 12:45pm
*Note-No training on July 3rd & 4th.
What to expect:
- Movement Assessment & Base Line Testing is performed to determine muscle imbalances, improper movement patterns, and predictability for injuries.
- Bio Scan– Bio-Electrical Impedance (BIA) Test with App that tracks detailed changes in the quality of activity, body composition, nutrition and overall health.
- Individual Corrective Exercises and Training Program to Maximize Efficiency
- Mobility/Stability, Core Strength, Fundamental Movement Skills Training
- Strength training to improve full body power in sport-specific patterns.
- Sport-specific conditioning and agility training.
- Resistance training for Speed, Agility, Quickness, Power, and Endurance.
- Learn how to compete with more confidence
- Training that will translate to improving on-ice skills at game speed.
- Gym Membership is included for the length of the program
- Skating Treadmill is included and athletes will use at least 1x/wk as program progresses
Phase 1 June 5th – July 8th
Days: Monday-Friday
Time: 11:15am – 12:45pm
Cost: Pkg $1,249.00
Week to Week $275.00
Daily $55.00 (Does not include skating treadmill program)
*No Training on July 3rd and 4th
*There are no make-up sessions. If athletes miss a session, they will have their app where they can follow the workout on their own.
Phase 2 July 10th – Aug 4th
Days: Monday-Friday
Time: 11:15am – 12:45pm
Cost: Pkg $1,099.00
Week to Week $275.00
Daily $55.00 (Does not include skating treadmill program)
*No Training on July 3rd and 4th
*There are no make-up sessions. If athletes miss a session, they will have their app where they can follow the workout on their own.