Our Peak Performance Training Program focuses on sport-specific movements at game speed. Our program is designed around the movements, skills, and energy systems utilized in hockey. This program is designed for serious athletes who are looking for the complete package. We offer a comprehensive off-season program incorporating biometric analysis, fitness assessments, nutritional guidance and individualized training program within a group setting.
Correcting muscle imbalances, movement patterns while building Strength and Endurance is the primary focus in May-June. July and August will focus on Speed, Agility, Quickness, Explosive Power, and Power Endurance.
This program is for ages 16+ who are currently competing at this level, who are self-motivated and are committed to taking their training to the next level!
Program is held for (5) days per week. (Mon, Tues, Wed, Thurs, Fri)
What to expect:
- Movement Assessment & Base Line Testing is performed to determine muscle imbalances, improper movement patterns, and predictability for injuries.
- Bio Scan– Bio-Electrical Impedance (BIA) Test with App that tracks detailed changes in the quality of activity, body composition, nutrition and overall health.
- Individual Corrective Exercises and Training Program to Maximize Efficiency
- Mobility/Stability, Core Strength, Fundamental Movement Skills Training
- Strength training to improve full body power in hockey-specific patterns.
- Sport-specific conditioning and agility training.
- Resistance training for Speed, Agility, Quickness, Power, and Endurance.
- Learn how to compete with more confidence
- Training that will translate to improving on-ice skills at game speed.
- Gym Membership is included for the length of the program
- Skating Treadmill is included and athletes will use at least 1x/wk as program progresses.
Phase 1> May 8th – June 2nd
Days: Monday-Friday
Time: 8:00am – 9:30am
Cost: 4wk Pkg $925.00
Week to Week $250.00
Daily $55.00
*Note-No training on Memorial Day (May 29th)
**Note-There are no make-up days
Phase 2> June 5th – July 8th
Days: Monday-Friday
Time: Group #1> 8:00am – 9:30am ( 18yrs+) / Group #2>9:30am – 11:00am (16yrs+)
Cost: $1,259.00
Week to Week $275.00
Daily $55.00 (Daily does not include Skating Treadmill Program
*No Training on July 3rd and 4th
There are “No” make-up sessions. Athletes can follow the training program on their app should they miss the training session.
Phase 2> July 10th – August 18th
Days: Monday-Friday
Time: Group #1> 8:00am – 9:30am ( 18yrs+) / Group #2>9:30am – 11:00am (16yrs+)
Cost: $1,599.00
Week to Week $275.00
Daily $55.00 (Daily does not include Skating Treadmill Program
There are “No” make-up sessions. Athletes can follow the training program on their app should they miss the training session.