Our Peak Performance Training Program focuses on sport-specific movements at game speed.  Our program is designed around the movements, skills, and energy systems utilized in hockey.  This program is designed for serious athletes who are looking for the complete package. We offer a comprehensive off-season program incorporating biometric analysis, fitness assessments, nutritional guidance and individualized training program within a group setting.

Correcting muscle imbalances, movement patterns while building Strength and Endurance is the primary focus in May-June.  July and August will focus on Speed, Agility, Quickness, Explosive Power, and Power Endurance.

This program is for ages 16+ who are currently competing at this level, who are self-motivated and are committed to taking their training to the next level!

Program is held for (5) days per week. (Mon, Tues, Wed, Thurs, Fri)


What to expect: 

  • Movement Assessment & Base Line Testing is performed to determine muscle imbalances, improper movement patterns, and predictability for injuries.
  • Bio Scan– Bio-Electrical Impedance (BIA) Test with App that tracks detailed changes in the quality of activity, body composition, nutrition and overall health.
  • Individual Corrective Exercises and Training Program to Maximize Efficiency
  • Mobility/Stability, Core Strength, Fundamental Movement Skills Training
  • Strength training to improve full body power in hockey-specific patterns.
  • Sport-specific conditioning and agility training.
  • Resistance training for Speed, Agility, Quickness, Power, and Endurance.
  • Learn how to compete with more confidence
  • Training that will translate to improving on-ice skills at game speed.
  • Off-Ice Shooting Room included before and after scheduled training sessions.
  • Gym Membership for Program is Included

Phase 1> May 2nd – May 27th

Days: Monday-Friday

Time: 11:00am – 12:15pm

Cost: 4wk Pkg $875.00

Week to Week $225.00

Daily $50.00

Discount of 10% off Second Sibling

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Phase 2> May 30th – July 8th

Days: Monday-Friday

Time: 9:30am – 11:00am

Cost: 6wk Pkg $1399.00

Week to Week $250.00

Daily $50.00

*No Training on July 4th

Sibling Discount of 10% off Second Sibling

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Phase 3> July 11th – August 20th

Days: Monday-Friday

Time: 9:30am – 11:00am

Cost: 6wk Pkg $1399.00

Week to Week $250.00

Daily $50.00

*Sibling Discount of 10% off Second Sibling

*On Ice Time training sessions are an additional $30.00/Session. Days, Times, and Private Registration Link will be provided at a later date.

Click to Register