Summer Peak Performance Collegiate/Jr Group (16yrs+)

Our Peak Performance Training Program focuses on sport-specific movements at game speed. Our program is designed around the movements, skills, and energy systems utilized in hockey. This program is designed for serious athletes who are looking for the complete package. We offer a comprehensive off-season program incorporating biometric analysis, fitness assessments, nutritional guidance and individualized training program within a group setting.

Correcting muscle imbalances, movement patterns while building Strength and Endurance is the primary focus in June. July and August will focus on Speed, Agility, Quickness, Explosive Power, and Power Endurance.

This program is for athletes who are currently competing at Prep School/Junior/Collegiate/Pro level, who are self-motivated and are committed to taking their training to the next level!

Program is held for (5) days per week. (Mon, Tues, Wed, Thurs, Fri)

What to expect:

Movement Assessment & Base Line Testing is performed to determine muscle imbalances, improper movement patterns, and predictability for injuries.
Bio Scan– Bio-Electrical Impedance (BIA) Test with App that tracks detailed changes in the quality of activity, body composition, nutrition and overall health.
Individual Corrective Exercises and Training Program to Maximize Efficiency
Mobility/Stability, Core Strength, Fundamental Movement Skills Training
Strength training to improve full body power in hockey-specific patterns.
Sport-specific conditioning and agility training.
Resistance training for Speed, Agility, Quickness, Power, and Endurance.
Learn how to compete with more confidence
Training that will translate to improving on-ice skills at game speed.
Gym Membership is included for the length of the program
Skating Treadmill is included and athletes will use at least 1x/wk as program progresses.

Phase 1> June 3rd – June 29th

Days: Monday-Friday

Gym Times: Mon/Wed/Fri> 8:00am – 9:30am & Tues/Thurs> 9:30am – 11:00am

Ice Times: Tues/Thurs> 8:00am – 9:00am

Cost: 4wk Pkg $1075.00

Week to Week: $275.00

Daily: $55.00

*Note-There are no make-up days

Click to Register

Phase 1> June 3rd – June 29th