Peak Performance ($735/mo)
What you get:
4 – 75min sessions/wk (Mon/Tues/Wed/Thurs) 4:30p-5:45p
Mobility, Strength, Work Capacity, Speed, Conditioning, Power, Corrective Exercises, and Recovery Strategies
Training in a competitive environment.
The Group is capped at 16 participants, so reserve your spot now!
Peak Performance (Ages 16yrs+)
This group is designed for the dedicated athlete really looking to expand their capabilities. There is a shift of focus on strength and power while teaching active recovery strategies while always keeping movement competency standards.