High Performance ($550/mo)

What you get:

3 – 75min sessions/wk (Mon/Tues/Thurs) 7:00p-8:15p

Mobility, Strength, Work Capacity, Speed, Conditioning, Power, and Corrective Exercises.

Training in a competitive environment.

The Group is capped at 16 participants, so reserve your spot now!

Peak Performance (Ages 14-15yrs)

This group is designed for the dedicated athlete really looking to expand their capabilities. There is a shift of focus on strength and power while teaching active recovery strategies while always keeping movement competency standards.

Register Here