22/11/2021 – 24/11/2021 @ 8:00 am – 12:30 pm – This class involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill- based progression of programming in a variety of youth development and sport specific programs for young athletes. Strength training to improve full body power in all sports-specific patterns. Sport-specific conditioning and agility training. Resistance training for Speed, Agility, […]